BLOG

There is something that bothers me more than anything else... When people hear me speak about eating like a frugivore and assume that means eating ONLY fruit, which is far from what it actually is. It's no surprise that we see such conflict and rigidity among minds in the nutrition and holistic world, because there is such quick judgement, and a lack of asking questions to learn more. This is no more true than when talking about what it means to eat like a frugivore. I don't

There is a quiet power that stirs within us, a gentle flame flickering beneath the surface, waiting to be kindled. It is the voice of our inner feminine wisdom, a sacred guide that whispers truths only the heart can hear. To embrace this wisdom is to step into a dance with ourselves - a dance that honors the rhythms of our bodies, the cycles of nature, and the depths of our souls. This journey is not just a path; it is a blossoming, a return to the essence of who we are. The

When you think of the Village, what do you think of? Do you get images of a tribal community where everyone lives nearby in huts and you can walk to your neighbors and hang out whenever you want? Do you imagine children running barefoot and all the women caring for the home? What if we haven't lost the village? what if the village is evolving and we are still trying to navigate what that looks like and how to nurture it in our own lives? What if it is just more difficult to f

Instinct vs Intuition Instincts are innate Intuition is learned We have heard both words, but do you know the difference and how they...

I think one of the most revealing things about our culture today is that when you ask the average person how they eat, most will say, "Oh, I eat fine," or "I eat pretty good mostly," or something similar. The Disconnection from Our Bodies Why is that revealing? Because it shows how disconnected the majority of Americans are from their bodies, their needs, and the signals being sent out regularly about how overloaded they are and how well—or unwell—they truly feel. We have bec

I'm sitting here at the college down the road from us, reading a book while my oldest son attends a free art class taught by college students. My other two boys are at home, just about five blocks away, with a house phone to call me if needed. They are happily engaged in their own activities together. This moment has me reflecting on how astonishing it is that my children, now ages 12, 10, and 8, have blossomed into such independent beings. They feel comfortable exploring the

Flower essences are subtle liquid extracts which are used to address profound issues of emotional well-being, soul development, and...

What does it take? To get back to our knowingness? What does it take to come back to the wisdom of our bodies and spirits? What does it...

What does it mean to birth in liberation? When Spirit, Mind and body collide! Your liberation is when you release the stronghold of your...

This year has been about softening. Softening my heart Softening my energy Softening the way I hold myself The softening has brought up...

It’s easy to find a remedy. The doctor gives a diagnosis. You search for a treatment. You explore the symptoms, and decide on a diagnosis...

Becoming a mother is a sacred calling. It's a role that will challenge everything you thought you knew about yourself and the world....

In the bustling world we live in, a deep-rooted connection with our inner selves often takes a backseat. Our bodies, repositories of...

Have you heard talk of ascension? Our path to enlightenment and all the ways to evolve faster, activate kundalini, and shift to a higher...

What does it mean to be a woman? What does it mean to be feminine? I've asked myself these questions for years now and still not sure if...

What is darkness? What does it really mean to know your darkness? To put it simply, your darkness is the hidden parts of your being. The...

Mothers are the most important constant variable and nurturing presence for children in their infancy and toddlerhood. Mothers are home...

I'm a keeper of the feminine essence. Within me, I carry the wisdom of my ancestors who lived before me. In me, resides the feminine...

I recently had this thought dawn on me when I was reflecting on birth. "Going to a hospital for a 'natural' birth is like going to...